A new fun challenge every day, a broad community of supportive, friendly people, professional technique advice from experienced coaches and a fitness methodology that has proven successful for all age groups and experiences all across the world. CrossFit’s success on the global stage has been due to its undeniable ability to effectively improve fitness in an enjoyable, sustainable and measurable program.
The Only Functional Fitness Gym Servicing
Both The Bellarine Peninsula & Geelong
THE BEST FUNCTIONAL FITNESS TRAINING PROVIDED IN SMALL GROUP CLASSES
For Beginners
BASE CAMP PROGRAM
Learn the basics
Getting to the peak of the mountain starts with a few steps in Base Camp. This is your opportunity to learn the language we use to help coach technique and the basic safe lifting principles which not only help bulletproof you from injury inside and outside the gym but also accelerate your progress towards a happier, healthier and fitter you.
The Best Way To Skin The Cat
CROSSFIT
High intensity fitness program
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
Self-led Training
OPEN TRAINING
For the lone wolves and those catching up
If you haven’t made it to a class, make up the time at an Open Training session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
Master The Finer Points
SEMINARS
Knowledge is power
Once a month, we host a technical seminars covering everything from weight loss and nutrition through to mobility, gymnastic and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.
One-On-One/Small Group Training
PERSONAL TRAINING
Fast-track your results
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.