FREE INTRODUCTION CLASS - SEE WHAT ALL THE FUSS IS ABOUT!

Placed first on this list because it IS first on our list. The best fitness routine is one that you will follow. At CrossFit Bellarine we understand that fitness doesn’t come easy to most people. Combining the internationally proven methodology of functional fitness known as CrossFit with a class system that helps you stay motivated and enthusiastic about your fitness journey, CrossFit Bellarine is focused on a holistic service that helps you make goals and then achieve them.

Want to know how to move better? We’re all over it. Want to know how to lift any object safely? That’s our specialty. Want to know when NOT to lift something? Our bread and butter is teaching you not just to move and lift well, but to know how and when you should and shouldn’t attempt it.

Our proramming is focused on the basic functional movements that help you do everything a human should be able to do. Squat, lift, push, pull and jump your way into our classes which combine elements of cardio, gymnastics, weightlifting, cycling, rowing, skiing and more to improve your overall fitness in a balanced way.

Every person joining our community come from a different level of fitness, experience and background. Why would we expect every person to start at the same place? Crazy, right? At CrossFit Bellarine, every single movement in every single class is scaled, adjusted and tailored to suit you, exactly where you are in your fitness journey.

Nobody runs a marathon without training and practice and at CrossFit Bellarine we won’t throw you in the deep end either! Our Base Camp sessions teach you the ins and outs of the safe lifting principles to help you reduce the risk of injury and increase your performance in the gym. Learn the terms we use, the movements common in our classes and the names of a few other beginners, so by the time you jump into classes, there’s already familiar faces.

Sometimes there’s a movement you just don’t get. It could be as complicated as a muscle-up or as simple as the pull-up. Once a month we run a technical seminar on a single movement requested by our members to make sure we are always adding more and more value for our athletes.

This bit speaks for itself. You just have to get in before the other members munch them all!
– True Protein Supplements
– Noshu Donuts
– Bucha Kombucha
– Coconut Water
– Denada Ice Cream
– Gorilla Sports Drinks
– CFB Apparel
Plus we are always adding more!

In conjunction with our friends at SugarWOD, you will have access to a phone app which lets you, log your workouts, check past results and track your progression and improvement day by day. Get feedback from coaches, send fistbumps to your friends for their achievements and have a measurable record of how you are just a little bit better than you were yesterday.

If nurses need ratios to provide good patient care, why wouldn’t you expect the same from your technical coach? We pride ourselves in provided the best coach-to-athlete ratios in the city! Don’t get lost in the sea, join CFB and get the personal attention you need to help workout safely and efficiently!

Been running a lot more and have some tight calves? Twisted your ankle at work and annoyed you can’t jump into classes? We have ongoing relationships with multiple health clinics and professionals to refer you to if you’re not sure where to start. Need a good Chiro, Osteo or Physio? We can point you to the professionals understand our methodology and can give expert advice how to get back in classes as soon as safely possible.

Fitness is an equation that must be balanced. Exercise is just one part of the equation, that needs to be balanced with sleep and nutrition. Need some guidance about where to start? Grab a coach at the end of class to get some groundwork information to set your equation up for success!

Need to get your workout in before work? Wash off with a quick shower in our bathroom facilities without having to head back home before joining the ratrace! Busting to go to the toilet before the workout? Yep, we have toilet facilities to cover that, too.